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“You Owe It To Yourself”: The Self-Reflection Journal to Get



Pretty Black Girl with braids reading a book

When was the last time you took some time out to reflect, to talk to yourself on a deeper level? When was the last time you shut off the world and really concentrated on your thoughts, needs, wants, and goals? If it has been a while, or never, then we have a self-reflection journal that will guide you through all of the above and more.

Writer Kris Crews did a masterful job of creating a simple to follow journal titled “You Owe It To Yourself” that’s all about self-reflection.

Buy it on Amazon below.

With chapters focusing on reflecting on how we speak to ourselves, embracing change, accepting challenges, and more, Kris shares her personal experiences as she prompts the reader to reflect right along with her on the journal.

The journal is easy to navigate with sections asking readers to write answers to questions like, “What scares you about change?”, “When was the last time you did something for yourself”, and “What’s something you’ve been running from?”

The journal also comes with blank pages where the reader is encouraged to express their thoughts and self-reflect in depth beyond answering the prompt questions.

“You Owe It To Yourself” is especially fantastic to those who are breaking into or wanting to break into journaling. The writer does a great job of walking the reader through various topics to journal about. The self-reflection journal would also make a wonderful gift to someone you want to say “You owe it to yourself” to.